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What is the Pomodoro Technique?
The Pomodoro Technique is a revolutionary time management method that transforms how professionals, students, and developers approach focused work. Developed by Francesco Cirillo in the late 1980s, this productivity technique uses timed intervals to maximize concentration and minimize mental fatigue.
1
Choose Your Task
Select a specific task you want to focus on. Break large projects into smaller, manageable chunks.
2
Set Timer for 25 Minutes
Start your Pomodoro timer for 25 minutes of focused work. This is called one 'Pomodoro' - a focused work sprint.
3
Work Without Distractions
Focus completely on your task. Resist all urges to check social media, emails, or other distractions.